Male sexual sustainability determines the set of factors.For stable operation, the erectile function is important that the body receives the necessary nutrients.Vitamins for potency help in this row.You can buy them in pharmacy, sports nutritional measures, online platforms.Moreover, many products and plants contain components important for men.
Vitamins that affect the potency: What are they?
Men needs all substances that determine the entire life, however, if we talk about the genital area, then the number of elements can be distinguished, whose consumption is maximally needed.
It has been proven that vitamins for improving potency have a decisive effect in the field of man's sexual well-being.Namely:
- Normalizing blood circulation;
- Stimulate the production of seed liquid;
- Activate the conductivity of nerve pulses between genitals and brains;
- Support the elasticity of artery and capillar walls;
- Strengthen immune defense.
Doctors identify the following vitamins and minerals needed for the normal level of sexual function:
- Zinc - increases the number of sustainable sperm, stems testosterone production, prevents numerous diseases, is responsible for tissue regeneration;
- Folic acid - also affects the quality of the seed fluid, prevents the development of mobile irregularities;
- Ascorbic acid is the most important compound for maintaining immunity norm;
- Vitamin D - stimulates attraction at the emotional level and promotes androgen synthesis;
- Tokoferol is one of the strongest antioxidants, normalizes the level of libid, promotes skin and hair health;
- Selenium - improves fertility, supports the health of the reproductive system;
- Vitamin A - provides active production of sex hormones.
When does the reception start?
Vitamins are a great way to support the body, so it is recommended to resort to them regularly.Usually experts are appointed by the complex courses 1-3 times a year, in the cold seasons, as well as winter and summer.The choice of season depends on the characteristics of the state.The duration of reception is from 30 to 60 days.
The choice of additives also depends on age:
- Men aged 20 to 30-40 years old to contact the complexes of enriched lipoic acid, group b vitamins, as well as tokoferol, supports high-quality mass, stable potency, and also reduces the negative impact of bad habits, which is characteristic of young people;
- In an interval of 40 to 50 years, ascorbic acid and vitamins A and E. They help strengthen immunity, support the activity of the heart and blood vessels, inhibiting natural aging processes;
- After 55, the main emphasis is on drugs and additives with high content of vitamin D. Improves the state of bone tissue and reduces the risk of heart attacks and strokes in older people.
A separate item is characterized by sports vitamins.These complexes are necessary for men who are subject to significant physical effort.They enriched with b vitamins, as well as tokoferol and retinol.These substances assist athletes to recover and maintain body reserves and energy level faster.
Food and folk drugs
To normalize the potency, it is important to perform a daily diet in such a way that it contains products with the content of the required minerals and vitamins.
Zinc is located in:
- Pirian beans;
- Oyster;
- Skinny beef;
- Chicken meat;
- Pumpkin;
- Spinach.
To get b vitamins, you should eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
You can provide the body of ascorbic acid if you eat:
- Cabbage;
- Tomatoes;
- Black currant;
- Apples;
- Citrus fruit;
- Raspberries;
- Milk.
Obtaining vitamin D depends on the presence in the diet:
- Mushrooms;
- Flounder;
- Liver;
- Mocked;
- Eggs.
Tokoferol is delivered:
- Peanuts;
- Almond;
- Vegetable oil;
- Cucumbers;
- Potatoes;
- Carrot;
- Spinach.
Selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Mushrooms;
- Brazilian nuts.
To get Vitamin A, you have to use:
- Grapes;
- Cherries;
- Green onion;
- Melon;
- Lubenica.
All dishes are recommended to pair, cook or shut down.In this case, the food retains a useful properties that positively affects the potency.Vegetables, fruits and nuts should be consumed raw.
In order to improve the therapeutic effect of vitamin additives and balanced diet, it is recommended to resort to folk medicines based on plants and food.
In the extensive list of recipes of non-traditional medicine, they expire:
- Ginger Decoction.DiLi One dried root powder and put in a pan with 500 ml of boiling water.Cook 40 minutes.Super, add a spoon of honey, 3-4 drops of lemon juice.Consume like tea;
- Ginseng tincture.Grint 20 g of dry rhizomes and put in a jar.Add 350 ml of medical alcohol.3 days a place in the darkness and cold.Add clean water in share 1: 1. Wait for another 72 hours.Filter.Drink teaspoon before dinner;
- A mixture of nuts and dried fruits.In equal actions, take dried apricots, plum and nutritional nuts.Remove into the grinder flesh and mix with a cup of liquid honey.Take a spoon;
- Vitamin mixture.100 g of dry apricots, figs, syringes and raisins put in a deep bowl, pour boiling water and wait 5 minutes.Get dried fruit, dry on a clean fabric.While the fruits dry, clean half of the lemon, removing zest and bones.Fold all components in the Blender Bowl, add a glass of walnuts, ground into a homogeneous substance condition.Pour 2/3 cup of honey in the mixture.Keep the cold, use as a dessert;
- Dry fruit with kefir.Mix 200 g fig, dried apricots and raisins, add 300 g walnuts.Chop a knife.Just before use in mass, add yogurt without additives or kefir;
- The scam tincture of scam.Combine 1 part of the suburbs with 2 parts of vodka.Cook 10 minutes over a low heat in the enamelled container.Pour a dark glass bottles and insist 12 hours;
- The arc eggs.Fine chop 2 average bulbs.Fry over the great heat.Add a tablespoon of olive oil after vegetables you buy a dark golden shade.Break 3 chicken eggs, knock down a few slices of garlic;
- Asparagus with sauce.In salt water, boil 5 stalks of vegetables.Separately, in a suitable container, mix 30 g of soy soy and soy lenses, 15 ml Ghee, 5 chicken yolks.Win the state of cream and cook in Pajevka as they thicken.Put asparagus on a plate, add a red caviar, pour sauce;
- Veiner with figs.Cut the meat into slices and fry finely chopped garlic and onions.Wash fig fruit, cut into cubes.3 minutes before the container of the vessel, add Mesu;
- Pumpkin oil.It is recommended for adding salads.Contains zinc and fatty acids;
- Line oil.You should also add dishes.Restores the hormonal background, normalizes the state of the nervous system, stimulates the synthesis of sex hormones;
- Parson Sok.Rinse the bunch of greenery, dry, remove dry and rotten leaves.Put in cold water for half an hour.Skip through the juicer, press the cake with manually.Dilute the liquid with water.Dosage - 2 teaspoons three times a day.
- Great for vegetables.Wash a few root crops, clean and squeeze in the juicer.Also with beets.Mix the resulting fluids.Drink in the morning;
- Dairy infusion of kids.They pour the spoon of buds of cho in the thermos.Add a glass of heated but not hot milk.2 hours, insist and strain.Drink ½ cup in the morning and before bed, to improve taste indicators, you can add a little brown sugar or honey.
Scores
Given the diversity of vitamin complexes presented in the market, in order to extract an unequivocal conclusion about one hundred percentage of a certain additive or appoint the best products in ranking.According to most criticism of men who acquire different additives, they perfectly help in situations where it is necessary to increase the current level of potency or deal with minor violations.
With pronounced symptoms of erectile dysfunction, only additives and polyvitamines are not possible, however, they are involved in complex treatment therapy to support the body and accelerate the recovery process.
The health of each man, including potency, depends on the amount of nutrients that come from outside.Such mandatory elements that normalize the body's life and increase the ability to perform full sexual intercourse, include vitamins and minerals.It has long known that their reproductive abilities depend on which products are included in the men's diet.Vitamins for potency are necessary, because they increase not only sexual attraction, but also the ability of the body in the conception of healthy offspring.
With the occurrence of vitamin lack, as well as with age, there is a deterioration of male sexual abilities, so men should use food that increase the function of potency and reproductive function.Problems of sexual activities are reflected not only in psychological condition, but also on the health of the entire male body.It is known that fruits, vegetables and seafood are the first products that increase not only sexual attraction, but also "male power".What are the vitamins needed to increase potency and what amount?
Vitamin norm and minerals for maintaining male potency
For men who follow their health, you should know which nutrients and how much you need to eat for them everyday.Thanks to the organization of a balanced diet, significant improvements in the reproductive functions of men have been observed, which affects the elements in the traces coming into the body.
"Gastronomic aphodisiacs" increase sexual activity, extend the time of sexual intercession and encourage the production of healthy sperm, therefore, special attention should be paid to foodstuffs, given their composition.
Vitamins |
||
| Vitamin B1 | 1.5-2.5 | mg |
| Vitamin B3 | 15-25 | mg |
| Vitamin B6 | 2-2.5 | mg |
| Vitamin B9 | 0.2 | mg |
| Vitamin B12 | 2 | Mcg |
| Vitamin C. | 100-400 | mg |
| Vitamin D. | 10 | Mcg |
| Vitamin e | 12-30 | mg |
Minerals |
||
| Zinc | 15 | mg |
| Selenium | 5-7 | Mcg |
Benefits of nutrients for potency
In order for men to want to increase the sexual options of their body, it is recommended to eat a variety of food that includes nutrients needed for it.
Zinc
The main elements in traces for all men, without exception is zinc, which is a construction material for testosterone, ie without its participation, is impossible to form molecules of this hormone.Zink is to improve the potency, it is also necessary as a preventive "agent" against prostatitis.This trace element is several times increasing the mobility of sperm that has a beneficial effect on the reproductive function of a male body.It contains zinc in fish (trout, trout, haring, saira, salmon), wheat bran, oyster and shrimp, garlic, walnuts, yolks, squid and anchor.
Selenium
Selenium is also necessary to increase potential potential, because this mineral actively operates in testosterone biosynthesis and improves the functioning of male genital bodies.This substance has a favorable effect on reproductive functions and is necessary to treat infertility or prevent prevention, as it improves sperm quality.Selenium is contained in garlic, chicken egg, marine sea (fish, squid, shrimp), rye bread, corn and tomatoes.
Vitamin C.
Vitamin C does not only improve the state of the immune system and increases the elasticity of blood vessels, but also the incentive circulation of blood, which has a positive effect on the "diet" of the genitals in men.It is necessary to prevent prostatitis and increase testosterone levels.Vitamin C in large quantities is in cabbage, citrus fruit, green bow, parsley and carrots.
Vitamin e
Vitamin E is necessary for potency, as it increases the flow of blood to the genitals.In addition, this vitamin restores body cells and acts as an antioxidant.It is located in plant oil (sunflower, corn, olive), Žumanke, celery and green onions.
Healthy Nutrition and Physical Education - Health Key!
Group B elements
These elements contribute to increasing the synthesis of male sex hormones, liver protection and return energy.They affect the potency, they actively participate in the implementation of 15,000 biochemical processes in men's body.B Vitamins are in dairy products (milk, cheese, cottage), walnuts, carrots and fish.
Vitamin D
Vitamin D for potency is necessary for men, especially in winter, because it is in a cold season because its lack is respected.It affects testosterone production and encourages sexual attraction.This element contains in a pretec and chicken egg, cheese, cottage, milk, butter and fish oil.
Men's potency is a man's strength, his self-confidence not only with women, but also in relation to the world.But constant stress and life in an urban environment can kill the sexual desire and the opportunity to clearly satisfy the beloved.
To be in good condition, you need to track not only diet, but also vitamins for the potency of men.However, men consider them unnecessary, because the stereotype has developed that they need pregnant women and children.This is wrong.The potency is not eternal, and its favorable condition must be maintenance.
Factors affecting potency
Sexual possibilities of man depend on many factors: nutrition, life activities, addiction to bad habits, ecology, heredity, etc.The full operation of the male reproductive system provides a diverse and correct diet that delivers all the necessary substances into the body.Vitamins for potency and proper sperm ripening are especially important.
They are recommended that men who want to increase their sexual options and sperm quality.
Vitamins needed for male health
To improve the potency and health in general, men need a whole vitamin complex:
- Vitamin A (beta-carotene, retinol, retinoic acid);
- B Vitamins, who have an incentive effect on central and peripheral nervous systems, including increasing sensitivity and sexual desire;
- B1 (Thiamin);
- Vitamin B3 (vitamin PP, Nicotinic acid or niacin);
- Vitamin B6 (pyridoxine or pyridoxol);
- Vitamin B9 (folic acid).
- Vitamin C (L-Kosarbic acid).
- Vitamin D (Group of Calciferol).
- Vitamin E (tokoferol).
Vitamin A
Beta-Carotene is one of the forms of vitamin A, necessary for normal operation, increasing the potency and improving the reproductive function of man.Vitamin A daily rate is 5000 IU.
The sources of beta-carotene are red and yellow fruits and vegetables.First of all, it is carrots and pumpkins, butter, egg yolks, liver cod, fish oil.
Vitamin B1
Tiamin provides energy to the brain, peripheral nervous system, muscles, reduces fatigue.Its need is 1.5-2.5 mg per day.The lack of this substance leads to irritability, increased fatigue, sleep disorders.
It is possible to ensure the body of vitamin B1 in the diet of legumes, especially peas and lying, potatoes, black bread and products made of rough flour, pork, earthy nuts (unseasoned nuts).
Vitamin B3
Nicotinic acid activates the functioning of the brain, improves the state of blood vessels.The Daily Norm Niacina for adult men is 15-25 mg, and its lack is manifested by increasing wrappers and muscle weakness, muscle disorders, and depressive attitudes and headaches and headaches.
The source of vitamin B3 can be peanuts, brewing yeast, low pork, beets, some varieties of fish (salmon, tuna).
Vitamin B6
Pyridoxine participates in the synthesis of hormones of happiness, serotonin and ensures the normal functioning of the nervous system.The daily need for a male body in Vitamin B6 is 2.0-2.5 mg.Its deficiency is manifested by irritability, stiffness of limbs, muscular weakness and fatigue.
You can get vitamin B6 from sunflower, eggs, bananas, carrots, avocados, tuna and shrimp.
Vitamin B9
Folic acid must enter any vitamin complex for potency, because it is involved in the synthesis of serotonin and norepinephrine hormone synthesis, and helps improve general well-being and increasing performance.The need for folic acid in men is 200 μg, lack of anxiety, depression, fear, insomnia, increased fatigue and weakened potential.
It contains vitamin B9 in green leaf vegetables, cheese, citrus, lying, salmon and tuna.
Vitamin C.
Vitamin C affects the formation of dopamine (hormone responsible for sexual desire), serotonin and endorphine, and also ensures the cross ability to capillaries, including in the human genitals.Vitamin C helps stabilize and activate other important substances, especially vitamin E. These are the main vitamins to increase potency.
His disadvantage was marked with increased fatigue and tendency with cold diseases.The daily rate of vitamin C is, according to the latest recommendations, which, from 200 to 500 mg.
To obtain Vitamin C, it is necessary to consume tomatoes, green leafy vegetables, all types of citrus fruits, all types of cabbages, black currant, strawberry, strawberry, parsley, decoction berries or rods.
Vitamin D.
These vitamins are a prophetic prophetic that increase testosterone production - the main male hormone that is responsible for the potency and maturation of sperm.It is synthesized in the body under the influence of sunlight, when eating eggs, cheese, cheese, butter, milk, fish oil.
The lack of vitamin D proves to increase fatigue and irritability, insomnia, depression, muscle weaknesses, increased exciting.
Vitamin e
Vitamin E and the potential are inextricably related to each other: Tokoferol is responsible for the proper operation of the endocrine glands, especially the pituitary pituitary of sex hormones and the correct sperm ripening.
The daily need for vitamin E in a man is 12 to 15 mg.Its disadvantage can lead to male infertility due to seed degradation and reduce the number of epithelial eggs of testicles from which sperm forms.
You can get this vitamin from any nut and seeds, vegetable oils, spinach, yolks, milk and meat, dams, rough flour, soybeans.
Basics of proper nutrition for a man
Experts recommend obtaining vitamins that increase food potency: Biosynthetic substances better absorb body than artificially created.
In the daily menu, men must be present:
- green;
- sheet and usually vegetables;
- Oil culture nuts or seeds, vegetable oils;
- butter, milk, sour cream;
- eggs;
- fish or meat, seafood;
- Berries and fruit.
Meat should not be too thick, because animal fats contribute to increasing weight and, accordingly, exacerbation of potency.It is advisable to use all herbal products with or without minimal thermal processing: under the influence of high temperatures, vitamins begin to fall apart and will no longer make any benefits.
Very useful for the strength of the male celery.